Lowyat.NET: Latest topics by Humping^Panda

Humping^Panda workout

Humping^Panda — Wed, 29 Oct 2008 15:34:30 +0800

My Objective:
=============
1) To lose waistline fat.
2) To be able to become strong.
3) Cover page body. Means not too big or small.

Body Specs:
===========
1. 60KG(3months ago), 17% bodyfat, 168cm. BMR=15xx something.
2. 63-65KG(Now), 19% body fat. WTF....
3. Can see two packs in the morning, but gone after eat.
4. Chest buildup ady..abit only la..but better than last time.
5. Tricep build up ady but still look fat not rip.

Problems:
=========
1) Waistline still there.
2) Clean food. Try to eat 5 times a day. my diet suck
3) Learn how to heal faster.(Heal in 2 days) Esp for squat.
4) Easily grow fat if eat too much.
5) Not sure until when should stop Strenght training then switch to toning.
6) Donno how to get proper form bench press
7) Bench press not stable and hand always shake. Even at 10lb. Hate it.
8) Military Press. Can't lift heavier than 20lb.
9) unable to to do full chin up.
10) Feel dizzy if for workout A...sometime feel like want to vomit.

Supplements:
============
1) ON's 5lb 100%
2) EAS Creatine 500g (in hand..didnt try yet.)
3) EFA, flaxseed 1000mg.
4) MultiVits

Daily Food program:
===================
1) 7-8am Whey+milk powder+banana
2) 9am-10am Peanuts+grean tea/milk/banana.
3) 1pm-2pm Meats + Vege only
4) 4pm~ Tea+banana
5) dinner/post workout: Whey+meat+rice(if got workout)+Vege+multi
6) post workout supper: whey+EFA

1st phase (In Progress)
======================
Chicken to Superman strength Training's program: Rippetoe

2nd phase (Not Yet)
==================
Conditioning, Tone up.

<<<Rippietoe:>>>

Workout A:
==========
Squat-90lbx10x3
bench press-25lbx5,20lbx10x2,10lb
mati lift-90lbx7x5
dips-10x3

Workout B:
==========
Squat90lbx10x3
military press-20lbx3
barbell row-45lbx5x3
chin up-5x2

Days of workout:
================
Tuesday, Thursday, Saturday.

[BULK] NEW NGK Iridium IX ORI

Humping^Panda — Wed, 07 Nov 2007 22:30:12 +0800

[attachmentid=326125]
abit intro on this item:
Iridium Spark Plugs

Iridium is a precious, silver-white metal and one of the densest materials found on earth. The natural properties of Iridium offered NGK the opportunity to create one of the world's finest spark plugs. The result are spark plugs that require less voltage to spark, burns fuel more efficiently, sparks at leaner air/fuel mixtures, and delivers higher horsepower and better gas mileage.

NGK offers two choices of this precious metal plug:

The Iridium - A high quality iridium plug installed as original equipment (OE) in the automotive industry since 1994, and the new Iridium IX(R) - The ultimate evolution of a performance spark plug.

PRICE will be updated soon.

Minimum order=None thumbup.gif
Items will arrive in 10th December 2007.
Those who is interested do let me know.
I will update more items and details.

NOTICE:
1. Payment will start when the item arrive.
2. Banking details will be provided when the item arrive.
3. COD in Penang only.
4. Those interested please PM me your email, handphone no, and your real name.
5. No Need for Postal Fees.
6. Serious Buyer only

[BULK] SPARCO STUFFS!(ORI)

Humping^Panda — Tue, 06 Nov 2007 12:09:12 +0800

Hi Good day,

This is my 1st BULK

1. SPARCO CARBON FIBER PEDAL. RM380
[attachmentid=324962]
How do you install pedals?
Pedals are installed as overlays. It overlay on top of your factory pedals using clamps on the backside.

2.SPARCO KNOB X-SPEED RM580
[attachmentid=325211]

3.SPARCO MUGELLO RM1800
[attachmentid=325212]

4.SPARCO KNOB GLOBE-X RM360
[attachmentid=325228]

5.SPARCO RACING HOOD OPEN FORMULA RM250(BLACK/WHITE)
[attachmentid=325245]

6.SPARCO KNOB RACING CL RM300(BLACK/WHITE)
[attachmentid=325255]

Minimum order=None
Items will arrive in 10th December 2007.
Those who is interested do let me know.
I will update more items and details.

NOTICE:
1. Payment will start when the item arrive.
2. Banking details will be provided when the item arrive.
3. COD in Penang only.
4. Those interested please PM me your email, handphone no, and your real name.
5. No Need for Postal Fees.
6. Serious Buyer only

WTA about Sparco

Humping^Panda — Tue, 30 Oct 2007 17:20:32 +0800

how much an original Sparco's steering wheels cost n malaysia?
and where to find it.

Look at this.
http://www.sparcousa.com/psteering_street.asp?id=290

and this
http://www.sparcousa.com/psteering_comp.asp?id=612

Hope any sensei can let me knw.

wire n wiresless lan

Humping^Panda — Thu, 31 May 2007 02:15:56 +0800

problem solved!

flashed wrong bios

Humping^Panda — Sat, 28 Apr 2007 18:53:13 +0800

i flashed the wrong bios to my os...

dfi infinity ultra

anyone know where can reflash in penang area..?contact..

i only get beep beep beep sound......damn.

[addedon]April 28, 2007, 7:22 pm[/addedon]

QUOTE(Humping^Panda @ Apr 28 2007, 06:53 PM)

i flashed the wrong bios to my os...

dfi infinity ultra

anyone know where can reflash in penang area..?contact..

i only get beep beep beep sound......damn.
[right][snapback]11358674[/snapback][/right]

or need send to alphamatic ady.

how to open trade acc in USA?

Humping^Panda — Fri, 13 Apr 2007 14:56:53 +0800

plz share idea.
thks

how to host a website for local lan

Humping^Panda — Thu, 22 Mar 2007 12:45:44 +0800

how to host a website for local lan using your own pc?

Program auto shutdown

Humping^Panda — Sun, 11 Feb 2007 12:48:47 +0800

if no idea why my program keep auto shutdown. The programs are photoshop, autocad n pps.

sometime the pc/the program just hang.

beside, the pentium 4 fans humming like hell....
it started with a silent humming then it become louder n louder....

i have bitdefender.

Anywhere i should start to debug?

condom shop

Humping^Panda — Thu, 08 Feb 2007 11:02:17 +0800

sorry if i offend the rules, plz delete it.

i wanna knw is those condom shop/sex toys in malaysia is legal or not.
if not do they need license? does online operation also need some sort of license?

wanted to know more.thks.

The most desired company to work with

Humping^Panda — Fri, 26 Jan 2007 11:10:30 +0800

as stated as above.

i still dont have any reference.plz include the company names n why the reason.

edited:
let talk about companies tht available in malaysia. sorry forget to mention.

Survey Pet Day Care

Humping^Panda — Fri, 15 Dec 2006 13:13:32 +0800

hi all pet lover,
I am doing a market survery here.

How much you will to pay for a good " dog day care" service?

Provide dog food service breakfast-lunch.
drop by in the morning. pick up in the evening.(7am-7pm)
allow the dogs to socialize.But will be monitor.