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        <title>Lowyat.NET: Latest topics by fearz</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Mon, 22 Mar 2010 11:43:57 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>Don&amp;#39;t be that guy at the gym</title>
            <link>http://forum.lowyat.net/topic/1094217</link>
            <description>[YOUTUBE]uCj8Yr290tE[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;lol</description>
            <author>fearz</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sun, 12 Jul 2009 21:57:04 +0800</pubDate>
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            <title>This will blow ur mind</title>
            <link>http://forum.lowyat.net/topic/1091825</link>
            <description>&lt;img src='http://i31.tinypic.com/jqixqg.gif' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;in b4 slowpoke</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Fri, 10 Jul 2009 18:43:46 +0800</pubDate>
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            <title>Asia America Gateway(AAG)</title>
            <link>http://forum.lowyat.net/topic/1070917</link>
            <description>&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('ce30dfb5092f3f0389a33855b759f99a')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;ce30dfb5092f3f0389a33855b759f99a&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;TM is also leading a consortium made up of 17 major international telecommunications providers to build the first high-bandwidth optical fibre submarine cable system linking the South East Asia region directly to the United States of America (USA). The construction of the 20,000km long Asia America Gateway (AAG) cable system is underway and when completed, the cable system will connect 10 locations in 8 countries across the Asia Pacific region, namely Malaysia, Singapore, Thailand, Brunei, Hong Kong, the Philippines, Vietnam, Guam, Hawaii with the US West Coast. The AAG is expected to begin carrying commercial traffic by July 2009. &lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.tm.com.my/about-tm/newsroom/2009/090206.asp' target='_blank'&gt;source&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('524faf75a239170aa7e1064b9b12ab6a')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;524faf75a239170aa7e1064b9b12ab6a&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;&amp;quot;In view of the foregoing and in order to minimize the effect of such delay, the AAG consortium plans a partial commissioning of the system and the estimated new ready for provisional acceptance date for the whole network is estimated in August 2009,&amp;quot; said PLDT. &lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.intellasia.net/news/articles/info-tech/111264801.shtml' target='_blank'&gt;source2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('6a86401df639f9a06100e37ad406fe21')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;6a86401df639f9a06100e37ad406fe21&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;[Asia America] Gateway (AAG) submarine cable network, supposed to have started carrying commercial traffic since the last quarter of 2008, will finally begin operating in August this year,&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://bayan-natin.blogspot.com/2009/06/550-m-asia-america-gateway-starts-soon.html' target='_blank'&gt;source3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;So, if what they say is true, 2 more months for super access to US web sites guyz&lt;br /&gt;sucks that I had to get updated news from Phillipines websites, wonder if Malaysia&amp;#39;s due date of operations is also August 2009.&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Broadband User-2-User</category>
            <pubDate>Sun, 21 Jun 2009 19:53:35 +0800</pubDate>
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            <title>Ben &amp;amp; Jerry&amp;#39;s</title>
            <link>http://forum.lowyat.net/topic/1069906</link>
            <description>Is Ben &amp;amp; Jerry&amp;#39;s ice cream sold anywhere in the Klang Valley? I read a lot about it and its supposedly even better than Haagen-Dazs with a lot of imaginative wacky flavors and its all natural as well. The descriptions are really mouth-watering and I wanna get a pint and taste lol.&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Travel &amp;amp; Living</category>
            <pubDate>Sat, 20 Jun 2009 18:38:58 +0800</pubDate>
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            <title>Want to sword fight with a friend? Heres how</title>
            <link>http://forum.lowyat.net/topic/1064205</link>
            <description>[YOUTUBE]UNtDN-Y7aPU&amp;amp;feature=channel_page[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;Looks pretty impressive in the first few seconds, then when you get to the fighting part...lol a joke  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 15 Jun 2009 18:46:32 +0800</pubDate>
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            <title>Help&amp;#33; Sprites in J2ME</title>
            <link>http://forum.lowyat.net/topic/1054996</link>
            <description>I am programming a modified checkers game in J2ME, and I need to use custom sprites for the piece graphics. The pieces also have levels like an RPG, so when they level up, their sprites change to different images as well. Eg. a triangle levels up to a square, then a hexagon.&lt;br /&gt;&lt;br /&gt;What&amp;#39;s the best way to handle all the sprites? If you don&amp;#39;t want to read my method its fine, scroll past the code...but right now I&amp;#39;m doing:&lt;br /&gt;&lt;br /&gt;// load all images into their respective variables&lt;br /&gt;triangle = Image.createImage(&amp;quot;triangle.gif&amp;quot;);&lt;br /&gt;square = blabla...&lt;br /&gt;triangleOpponent = blabla...&lt;br /&gt;&lt;br /&gt;// load a sprite array for the local player and opponent(actually would work with just one array of size 24...12 pieces for each side)&lt;br /&gt;localSpriteArray = new Sprite[12];&lt;br /&gt;opponentSpriteArray = new Sprite[12];&lt;br /&gt;&lt;br /&gt;// then initialize the arrays with Sprite objects&lt;br /&gt;for(int i = 0; i &amp;lt; 12; i++) {&lt;br /&gt;                localSpriteArray[i] = new Sprite(triangle);&lt;br /&gt;}&lt;br /&gt;for(int i = 0; i &amp;lt; 12; i++) {&lt;br /&gt;                opponentSpriteArray[i] = new Sprite(triangleOpponent);&lt;br /&gt;}&lt;br /&gt;&lt;br /&gt;// then when looping the paint method in the main game loop, &lt;br /&gt;// I&amp;#39;m iterating through i,j in my &amp;quot;ghost grid&amp;quot; which holds all the piece information &lt;br /&gt;// If it shows there is a piece there, I will do:&lt;br /&gt;localSpriteArray[index].setImage(triangle, IMG_SIZE, IMG_SIZE);&lt;br /&gt;localSpriteArray[index].setPosition(i*squareSize, j*squareSize);&lt;br /&gt;index++;&lt;br /&gt;&lt;br /&gt;// the index starts at 0 btw, then at the end of every paint loop I &lt;br /&gt;// make it 0 again. The image used in setImage depends on what type of piece is&lt;br /&gt;// in this ghost grid.&lt;br /&gt;&lt;br /&gt;Anyone can tell me of a better way to make and hold all the sprites? Or any suggestions at all, please...</description>
            <author>fearz</author>
            <category>Codemasters</category>
            <pubDate>Sun, 07 Jun 2009 05:11:51 +0800</pubDate>
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            <title>Lady GaGa talks about men and her image</title>
            <link>http://forum.lowyat.net/topic/1047820</link>
            <description>[YOUTUBE]LzzyrOwBVTA[/YOUTUBE]</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Sun, 31 May 2009 15:54:28 +0800</pubDate>
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            <title>Electric Bill</title>
            <link>http://forum.lowyat.net/topic/1042163</link>
            <description>Anyone know what the &amp;quot;Caj Agrn Tambahan&amp;quot; means? I think its Estimated Additional Charges amirite? How do they get that number and do they reduce the next month&amp;#39;s charges based on the previous months Caj Agrn Tambahan? It just seems like a ghost number that they simply add without deducting from the next months bill.&lt;br /&gt;&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Tue, 26 May 2009 03:43:16 +0800</pubDate>
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            <title>Wolverine:The Musical</title>
            <link>http://forum.lowyat.net/topic/1041998</link>
            <description>[YOUTUBE]BFutWATCPg0[/YOUTUBE]</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 25 May 2009 23:01:59 +0800</pubDate>
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            <title>Friday night..is this you?</title>
            <link>http://forum.lowyat.net/topic/1031866</link>
            <description>&lt;img src='http://img191.imageshack.us/img191/9742/fuuuumiscer.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Sat, 16 May 2009 08:40:47 +0800</pubDate>
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            <title>Did you extract your wisdom teeth?</title>
            <link>http://forum.lowyat.net/topic/1031814</link>
            <description>Just asking cause I though I could take care of it by brushing behind in my mouth correctly, but recently I&amp;#39;ve been having problems with them and today my right wisdom tooth started bleeding suddenly with some pain when eating, sigh.&lt;br /&gt;&lt;br /&gt;The dentist said it would cost Rm1-2k to remove both teeth unless I do it at a university hospital, but I don&amp;#39;t want students botching up my surgery :/ Who wants untrained hands performing surgery on them anyway..&lt;br /&gt;&lt;br /&gt;For those who didn&amp;#39;t remove it, if possible please state how old you are now and whether you have/had any problems.&lt;br /&gt;For those who removed it, please state the cost of the surgery and where u performed it..thanks a lot.&lt;br /&gt;&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 16 May 2009 03:25:01 +0800</pubDate>
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            <title>Feigning interest on a date</title>
            <link>http://forum.lowyat.net/topic/1031059</link>
            <description>[YOUTUBE]vRRotGoKK2o&amp;amp;e[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;rofl hilarious&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Fri, 15 May 2009 12:47:38 +0800</pubDate>
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            <title>Flat 6 pack abs in 2 weeks, guaranteed</title>
            <link>http://forum.lowyat.net/topic/1027123</link>
            <description>rofl, did anyone see that mens skin centres ad in page 5 of section 2 in the star? &lt;br /&gt;&amp;quot;A sculpted tummy in 2 weeks&amp;quot; direct quote&lt;br /&gt;how the hell can they do that besides doing liposuction?? did anyone even try undergoing those expensive weight loss/skin care/abs programs there? Rm1,300 for a 2 week program to lose all the fat from the midsection...</description>
            <author>fearz</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Mon, 11 May 2009 23:31:50 +0800</pubDate>
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            <title>Latest Katy Perry song</title>
            <link>http://forum.lowyat.net/topic/1024899</link>
            <description>[YOUTUBE]t7YFAP4myMw[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=t7YFAP4myMw&amp;feature=popular' target='_blank'&gt;http://www.youtube.com/watch?v=t7YFAP4myMw&amp;feature=popular&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;rofl can&amp;#39;t embed FAIL&lt;br /&gt;&lt;br /&gt;boring song anyway imo&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Kopitiam</category>
            <pubDate>Sat, 09 May 2009 19:06:49 +0800</pubDate>
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            <title>can&amp;#39;t createImage in j2me with netbeans mobility</title>
            <link>http://forum.lowyat.net/topic/1017322</link>
            <description>I always get this error when trying to load 2 images.&lt;br /&gt;Here is the canvas class of my code:&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('58f44984f6dd666a315cdde53764dfb9')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;58f44984f6dd666a315cdde53764dfb9&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;class CheckersCanvas extends Canvas {&lt;br /&gt;&lt;br /&gt;private Image redCrown;&lt;br /&gt;private Image whiteCrown;&lt;br /&gt;...&lt;br /&gt;..&lt;br /&gt;&lt;br /&gt;public CheckersCanvas(Display d) {&lt;br /&gt;&lt;br /&gt;            try {&lt;br /&gt;                redCrown = Image.createImage(&amp;quot;/redCrown.png&amp;quot;);&lt;br /&gt;                whiteCrown = Image.createImage(&amp;quot;/whiteCrown.png&amp;quot;);&lt;br /&gt;            } catch (IOException ex) {&lt;br /&gt;                ex.printStackTrace();&lt;br /&gt;            } &lt;br /&gt;}&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;I always get this error when running the program after compiling with no problem:&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('8ad9d5752d6d9da21d5ccac622d16417')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;8ad9d5752d6d9da21d5ccac622d16417&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;java.io.IOException&lt;br /&gt;        at javax.microedition.lcdui.ImmutableImage.getImageFromStream(Image.java:971)&lt;br /&gt;        at javax.microedition.lcdui.ImmutableImage.&amp;lt;init&amp;gt;(Image.java:942)&lt;br /&gt;        at javax.microedition.lcdui.Image.createImage(Image.java:310)&lt;br /&gt;        at CheckersCanvas.&amp;lt;init&amp;gt;(CheckersMIDlet.java:77)&lt;br /&gt;        at CheckersMIDlet.&amp;lt;init&amp;gt;(CheckersMIDlet.java:12)&lt;br /&gt;        at java.lang.Class.runCustomCode(+0)&lt;br /&gt;        at com.sun.midp.midlet.MIDletState.createMIDlet(+34)&lt;br /&gt;        at com.sun.midp.midlet.Selector.run(Selector.java:150)&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;Can anyone tell me what I&amp;#39;m doing wrong???&lt;br /&gt;&lt;br /&gt;I&amp;#39;ve put the redCrown.png and whiteCrown.png images in almost every folder in my project folder...but still can&amp;#39;t load it.&lt;br /&gt;&lt;br /&gt;Is the problem with my images themselves, their folder location, or with the loading? I have no frigging clue, frustrated. Here&amp;#39;s the crown image:&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('9c0e4c5abf510e7c255055e2f3eedb58')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;9c0e4c5abf510e7c255055e2f3eedb58&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;img src='http://img93.imageshack.us/img93/6823/redcrownx.png' border='0' alt='user posted image' /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;My folder/midlet name is CheckersMIDlet, and inside theres build/dist/nbproject/src folders. I put the images in the src folder and CheckersMIDlet folder but still can&amp;#39;t load.&lt;br /&gt;&lt;br /&gt;Please help anyone, urgent.</description>
            <author>fearz</author>
            <category>Codemasters</category>
            <pubDate>Sat, 02 May 2009 15:15:14 +0800</pubDate>
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            <title>What do couples do besides eating/shopping?</title>
            <link>http://forum.lowyat.net/topic/995690</link>
            <description>Sorry I&amp;#39;m noob here..just trying to get an idea. No horny stuff plz. Just wondering what to do together.&lt;br /&gt;&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Cupid&amp;#39;s Corner</category>
            <pubDate>Sun, 12 Apr 2009 12:51:46 +0800</pubDate>
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            <title>Calorie, bodyfat calculator &amp;amp; weight loss site</title>
            <link>http://forum.lowyat.net/topic/988437</link>
            <description>Just wanted to share 3 sites and hopefully answer some questions before they sprout.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.freedieting.com/tools/calorie_calculator.htm' target='_blank'&gt;Calorie calculator&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.dietandfitnesstoday.com/GallagherBodyfat.php' target='_blank'&gt;BMI, bodyfat calculator&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Now, I&amp;#39;m not saying the body fat is accurate, but I think its a pretty close estimate. Not applicable if you&amp;#39;re a bodybuilder of course.&lt;br /&gt;&lt;br /&gt;And this is a very good site for beginners about weight loss, nutrition, daily calorie intake, and muscle building tips: &lt;a href='http://www.acaloriecounter.com/weight-loss.php#section18' target='_blank'&gt;http://www.acaloriecounter.com/weight-loss.php#section18&lt;/a&gt;&lt;br /&gt;That site probably answers like 90%+ of all the weight loss questions possible.&lt;br /&gt;&lt;br /&gt;See their &amp;#39;Nutrition Articles&amp;#39; for all their topics.</description>
            <author>fearz</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 05 Apr 2009 21:38:41 +0800</pubDate>
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            <title>Remember this?</title>
            <link>http://forum.lowyat.net/topic/964568</link>
            <description>&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;TM is also leading a consortium made up of 17 major international telecommunications providers to build the first high-bandwidth optical fibre submarine cable system linking the South East Asia region directly to the United States of America (USA). The construction of the 20,000km long Asia America Gateway (AAG) cable system is underway and when completed, the cable system will connect 10 locations in 8 countries across the Asia Pacific region, namely Malaysia, Singapore, Thailand, Brunei, Hong Kong, the Philippines, Vietnam, Guam, Hawaii with the US West Coast. The AAG is expected to begin carrying commercial traffic by &lt;b&gt;&lt;u&gt;July 2009&lt;/u&gt;&lt;/b&gt;. &lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.tm.com.my/about-tm/newsroom/2009/090206.asp' target='_blank'&gt;source&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;that means in 4 months, all our troubles should be over? lol&lt;br /&gt;&lt;br /&gt;previously, it was &lt;br /&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;The AAG is expected to begin carrying commercial traffic by December 2008.&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.tm.com.my/about-tm/newsroom/2007/070427.asp' target='_blank'&gt;source2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Now it seems it&amp;#39;s been delayed half a year. Hope it&amp;#39;s not delayed anymore..&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Broadband User-2-User</category>
            <pubDate>Sat, 14 Mar 2009 17:56:53 +0800</pubDate>
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            <title>Pushups and chinups</title>
            <link>http://forum.lowyat.net/topic/929162</link>
            <description>Can I do pushups/chinups 6 days a week? &lt;br /&gt;&lt;br /&gt;Lets say I can complete a set of 5 pushups now, and I can only do 5 negative chinups in a row before fatigue. Can I do like 3 sets each of pushups/chinups everyday, or do I need to workout only 3 times a week to rest my muscles?&lt;br /&gt;&lt;br /&gt;I already tried doing pushups 3 days a week, and I progressed from not even being able to complete 1 rep two months ago, to being able to do 5 in a row now. But that is EXTREMELY slow progress and I&amp;#39;m wondering if I can speed this up.&lt;br /&gt;&lt;br /&gt;I read a lot of conflicting information on forums and am not sure of this, anyone have experience in this?&lt;br /&gt;&lt;br /&gt;p.s. I love doing chinups, the first time I did them my forearms and abs were sore the next day, super workout&amp;#33;&lt;br /&gt;&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 08 Feb 2009 07:47:34 +0800</pubDate>
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            <title>Please help, questions about workout at home</title>
            <link>http://forum.lowyat.net/topic/913180</link>
            <description>First, I apologize if this has been answered somewhere else, I have read lots of threads already and still have some lingering questions.&lt;br /&gt;&lt;br /&gt;I don&amp;#39;t have access to a gym and have a couple of 10kg dumbbells at home, and am planning to get a chin-up bar soon.&lt;br /&gt;&lt;br /&gt;Right now my exercises consist of squats, bent over rows, overhead shoulder presses, bicep curls, and pushups. To get an idea of my fitness level, I&amp;#39;m 5 feet 11 inches, 165 pounds, and I have the strength to do 1-2 full pushups only before doing the rest on my knees or inclined.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m trying to do mostly compound exercises to build the most muscle and to save time. I read its better for beginners anyway. &lt;br /&gt;&lt;br /&gt;Atm I&amp;#39;m doing squats, bent over rows and overhead presses 1 day, and pushups, bicep curls the next. So 3 days of each making 6 days a week working out, and resting 1 day. Is this wrong? I read beginners should only workout 3 days a week cos working out 2 days in a row isn&amp;#39;t recommended even if its a different body part, but I usually spend 45mins+ each day already, and combining all the exercises into 1 day would easily make it last more than an hour. Should I change?&lt;br /&gt;&lt;br /&gt;During the workouts, I try to keep within 8-12 reps and 4 sets. But usually after resting 1-2mins after my 4th set, I still can continue on doing like 8 reps of another set. Should I just stop after a certain amount of sets even if I have the energy to do more or just continue until I can&amp;#39;t even do a single rep more?&lt;br /&gt;&lt;br /&gt;I&amp;#39;m just a casual working out at home looking to get a slightly muscular body like most movie actors and got all my info reading online only. If anyone can suggest a better workout timetable/other exercises to include for me I&amp;#39;d appreciate it. Thanks for reading the long post and even bigger thanks for any advice.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>fearz</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 21 Jan 2009 09:15:02 +0800</pubDate>
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