Lowyat.NET: Latest topics by Kelv

Kelv Fitness

Kelv — Sat, 24 May 2008 18:53:09 +0800

24May2008

Hi to all,

I just about to start, so I decided to create a journal here. I just joined Fitness First, and decided to go every morning before work for 3 days a week. And one night for dance class. I'll need guidance and help from all the pro here.

Objective
-Gain weight to at least to 70kg or more
-Well-toned body
-Lower fat percentage to gain 6packs.

About me
Height: 177cm

Results from FF analyser (26May2008)
Weight: 66.2kg
BMI: 21.1
Fat: 19.0%
Fat Mass: 12.6kg
FFM: 53.6kg

Current Diet
Breakfast
-2 eggs
-2 slices of bread with cheese
-My mixture drink (3 scoops oat, 2 scoops milo, 1 scoop glucose)
-Few slices of tomatoes (sometime)

Lunch
-Due to busy working time, just normal large size of food from hawker center or restaurant. (e.g: chicken rice)

Tea
-Normally 2 buns

Dinner
-Normal dinner (house cook)

After dinner
-Fruits, vitagen, etc..

Excercise
After the orientation at FF, I was taught of using those machines working on thighs, chest, back, triceps, biceps, shoulder and abs.
Each do 12reps x 3 sets. I havent really try.

Upcoming
Since I'll be going to gym early morning before work, I plan to divide my breakfast into pre and post workout.
As I read from other journals here, I think I need to increase my food intake for tea time.

Help
1. Protein drink
-Currently, I'm drinking those soya + whey protein drink bought from Cosway at uncertain time, that's why didn't include in my diet. Please recommend me a good protein drink for beginner like me.

2. Diet
- My current diet is before I join gym. As for now, I'll need to increase or change it. Please advice.

3. Exercise
-Working on that 6 parts of body in one work out day, is it correct? Cause this is what the FF trainer told me.

4. Other comment
-Feel free to suggest.

Job Vacancy - JAVA Developer

Kelv — Mon, 31 Mar 2008 17:09:56 +0800

JAVA Developer

Responsibilities:
=================
# Responsible for developing and programming in Java/J2EE applications.
# Completed project on time based on the project planning.
# Self initiative to learn and explore.
# Able to conduct project trainings to end users.
# Strong analytical and problem solving skills.

Requirements:
=============
# Candidates must possess strong interest in programming and technical related matters.
# A recognized Bachelor's Degree in Computer Science, Information Systems or related disciplines
# Fresh graduates and applicants with less than 2 years experience are encouraged to apply.
# Hands on technical knowledge using Java, JSP/Servlet, J2EE, Struts, XML, Java Script, HTML, CSS.
# Good understanding in object oriented programming.
# Good knowledge in database: IBM DB2, MS SQL Server and MySQL.
# Knowledge in web/application servers: IIS, Apache, Tomcat, WebSphere Application Server.
# Good command in written and spoken English and Malay.
# Willing to travel and possess own transport.
# Should be a Team Player and Self Motivated.
# Perform research on relevant areas/topics.

Optional Requirements:
======================
# Knowledge in WebSphere Portal and Portlet.
# Knowledge in Lotus softwares.
# SUN Certified Java Programmer (SCJP) is preferable.

PM more for more details.

[addedon]April 4, 2008, 10:36 am[/addedon]Fresh graduates and applicants with less than 2 years experience are encouraged to apply.

Job Vacancy .NET Developer

Kelv — Mon, 31 Mar 2008 17:07:58 +0800

.NET Developer

Responsibilities:
. Assist in system design, coding, testing, implementation and application support
. Facilitate and participate in all phases of a system development life cycle

Requirements:
. Candidates must possess strong interest in programming and technical related matters
. A recognized Bachelor's Degree in Computer Science, Information Systems or related disciplines
. Hands on technical knowledge using Microsoft Visual Basic .NET, Visual C# and web programming knowledge using ASP.NET
. Good command in written and spoken English
. Willing to travel and possess own transport
. Both junior and senior candidates are encouraged to apply
. Permanent and Contract positions are available

PM me for more details.

[addedon]April 4, 2008, 10:38 am[/addedon]Fresh graduates and applicants with less than 2 years experience are encouraged to apply.

O2 XDA Star

Kelv — Sat, 06 Oct 2007 22:14:07 +0800

O2 XDA Star

Date Announced Fourth Quarter 2007
Date Released Coming Soon
Mode HSDPA/GSM Quad 850 / 900 / 1800 / 1900
Dimensions 107 x 55 x 15.8 mm
Battery Type Lithium-Ion (1120 mAh)
Battery Life 300 mins talk time, 250 hours standby time
Weight 120 grams
Form Factor Bar
Phone book Dynamic Memory

Display Type 65K colors, TFT touchscreen, (240 x 320 pixels)
Expansion Slot Yes (TransFlash / microSD Card slot)
Form Factor Bar
Games Yes
Operating System Microsoft Windows Mobile 6.0 Professional
Polyphonic Ringtones Yes (40 chords, MP3 Support)
Processor Qualcomm MSM 7200, 400 MHz
Vibrating Alert Yes

Connectivity
Bluetooth Yes (v2.0)
EDGE Yes
E-Mail client Yes

Bluetooth Yes (v2.0)
EDGE Yes
E-Mail client Yes
GPRS Yes (Class 10 (4+1/3+2 slots), 32 - 48 kbps)
HSCSD No
Headset Jack No
Instant Messaging Yes
Infrared (IR) No
Java Apps (J2ME) Yes (MIDP 2.0)
MMS Yes
Synchronization Yes
SMS Yes
USB Yes (miniUSB)
WAP Yes (2.0)
Wi-Fi (802.11b) No

Organiser Functions
Internet Browser Yes (xHTML, HTML (PocketIE))
Onboard Memory 96 MB
Office Applications Yes (Word, Excel, Outlook, PDF viewer)
Picture ID Yes
Voice Memo Yes

Special Functions
Camera Yes (2 MP, 1600x1200 pixels)
Flashlight No
FM Radio No
GPS No
Mp3 Player Yes
Streaming Multimedia No
Video Recording Yes

New Rig, budget RM2K

Kelv — Thu, 29 Mar 2007 09:21:27 +0800

My budget for a new rig maybe RM2k and below.
For gaming, graphic design and programming.
Then I will start researching on the mobo, proc, and gc.
Before this using laptop, now wanna try with fancy pc modding.
Please quote for me, thank you.

Mobile Game On PC

Kelv — Tue, 20 Mar 2007 16:46:56 +0800

I try to search back the old post but couldnt find the related information.
I'm trying to find a standalone program which enable us to play .jar or .jad mobile game on our pc.
I tried MidpX and it's not working.
Best if it's a java app so I can embededed it in my web application.
For learning and research purpose here.
Anyone got any idea? Please reply, thanks.

(Need help) ASP.NET Project

Kelv — Sun, 21 Jan 2007 17:17:39 +0800

I face so much problem using this language. Now I'm in the desigining phase.
Using Visual Web Developer 2005 express edition...

1. How I can use AccessMembershipProvider to use microsoft access as my data store? i read the guide, it seems to be reaedy by default, by mine is AspNetAccessProvider. I'm trying to use the default membership setup here.

Hope someone can guide me. Thanks

Ergonomic

Kelv — Sun, 19 Nov 2006 22:54:30 +0800

Actually, I'm looking forward to buy an ergonomic keyboard and mouse for my laptop.
Cause I spent most of my time with my laptop, and I feel pain and uncomfortable.

So, I need suggestion of any ergonomic products?
Share your comment, price, and experience.

Dota Tag Team

Kelv — Sat, 11 Nov 2006 19:40:18 +0800

Playing dota 2 on 2 is quite different with normal 5 on 5 games.
I found out even the item builds and strategies are different.
I would like to hear some different opinion and suggestion.

Assuming -ap game and mid lane only...
Which 2 heroes can form the best tag team?
Share with us the techniques, skills and item builds.

My example: Sandking and Enigma double ulti.