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        <title>Lowyat.NET: Latest topics by pedro</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Wed, 25 Nov 2009 00:25:58 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>{WTS}Jumble electronics sale</title>
            <link>http://forum.lowyat.net/topic/1232334</link>
            <description>&lt;b&gt;Item(s):Torch,watch,GFX card,Laptop bag,Optical cable,vga cable&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:As mentioned&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:Offer&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:Some have&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:Depends&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:Damansara Utama&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM or 017-6012533&lt;/b&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136152.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;MSI RX5550-TD512E-Working without any problems&amp;#33;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136142.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136136.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;Only card,copy of receipt can be provided,less than a year&amp;#33;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136131.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;Jetbeam Jet-2 MK3-Comes with 10 year warranty&amp;#33;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136099.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;Belkin laptop bag,used twice only,no tears,no discoloration &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378135972.jpg' target='_blank'&gt;Click here&amp;#33;&lt;/a&gt;&lt;br /&gt;&lt;a href='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136071.jpg' target='_blank'&gt;Click here&amp;#33;&lt;/a&gt;&lt;br /&gt;&lt;span style='color:red'&gt;Swatch Irony,some scratches,working fine&amp;#33;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136057.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;Goot soldering iron,new 40 watts&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136034.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;5M VGA cable&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136020.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;2M Optical cable&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378136008.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;1M optical cable&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://pic60.picturetrail.com/VOL1688/8384555/22109077/378135990.jpg' target='_blank'&gt;Click here&amp;#33;&lt;/a&gt;&lt;br /&gt;&lt;span style='color:red'&gt;Nanya 512MB&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Willing to trade also or else just offer me&amp;#33;&lt;br /&gt;&lt;br /&gt;Thx&lt;br /&gt;</description>
            <author>pedro</author>
            <category>Garage Sales</category>
            <pubDate>Thu, 19 Nov 2009 09:07:17 +0800</pubDate>
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        <item>
            <title>{WTB/WTS/WTT}Gainward HD4670</title>
            <link>http://forum.lowyat.net/topic/1221958</link>
            <description>&lt;b&gt;Item(s):Gainward HD4670 512Mb DDR3&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:Box+card+CD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:Offer&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:Bought on 17/01/09&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:Bandar Utama&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM or sms 017-6012533&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&amp;lt;1Y&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Found the receipt of purchase:Bought from Moderno on 17/01/09 for Rm320&amp;#33;&lt;br /&gt;&lt;br /&gt;Best thing would be to trade in and top up&amp;#33;&lt;br /&gt;&lt;br /&gt;Thx&lt;br /&gt;&lt;br /&gt;Still using so pics will be up tomorrow&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Added WTS also according to my mate&amp;#33;</description>
            <author>pedro</author>
            <category>Display Cards &amp;amp; Monitors</category>
            <pubDate>Mon, 09 Nov 2009 21:27:01 +0800</pubDate>
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        <item>
            <title>{WTB}Fast hard drive</title>
            <link>http://forum.lowyat.net/topic/1219114</link>
            <description>&lt;b&gt;Item(s):Fast hard drive&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:New or existing&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of buyer:Bandar Utama&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM or sms on 017 6012533&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I need a fast and reliable hard drive for my OS only,size does not really matter as i have others for storage&amp;#33;&lt;br /&gt;&lt;br /&gt;I need it asap&amp;#33;</description>
            <author>pedro</author>
            <category>Memory &amp;amp; Drives</category>
            <pubDate>Sat, 07 Nov 2009 09:12:55 +0800</pubDate>
        </item>
        <item>
            <title>N light blinking while in D</title>
            <link>http://forum.lowyat.net/topic/1194836</link>
            <description>Hi,i am having a problem with a Waja,the N green light keeps on blinking while am in D.&lt;br /&gt;&lt;br /&gt;What causes this problem?&lt;br /&gt;&lt;br /&gt;Thx</description>
            <author>pedro</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Thu, 15 Oct 2009 06:41:46 +0800</pubDate>
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        <item>
            <title>[WTB]2.1 speaker system</title>
            <link>http://forum.lowyat.net/topic/1157669</link>
            <description>&lt;b&gt;Item(s):Any brand 2.1 system with awesome bass&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:Sub + 2 satellites or even sub only&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:For you to decide&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:3 days&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of buyer:Damansara Utama&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM or 017-6012533&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:Even old is fine but it must still pack a punch&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Willing to buy sub only or even one with minor problems,BASS is what i want&amp;#33;&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;B]--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cool.gif' border='0' style='vertical-align:middle' alt='cool.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>pedro</author>
            <category>Music &amp;amp; Audio Related Accessories</category>
            <pubDate>Wed, 09 Sep 2009 13:59:56 +0800</pubDate>
        </item>
        <item>
            <title>{WTS}PSP 1006</title>
            <link>http://forum.lowyat.net/topic/1048709</link>
            <description>&lt;b&gt;Item(s):PSP fat Piano black&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:2Gb MSPD,Charger,1 Ori Umd,pouch,usb cable,screen protector applied&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:550 nego&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:NONE taken by buyer&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:Damansara utama &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:017-6012533 sms only&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:very good,no apparent scratch&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365886451.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365886418.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365886385.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>pedro</author>
            <category>Home Electronics &amp;amp; Homewares</category>
            <pubDate>Mon, 01 Jun 2009 13:17:52 +0800</pubDate>
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        <item>
            <title>{WTS}Audio surround speakers + Audiopro sub</title>
            <link>http://forum.lowyat.net/topic/1048618</link>
            <description>&lt;b&gt;Item(s):Audiopro Avantek Onehouse 5.1 set + Audiopro Sub+ subwoofer + pioneer Vsx-416 amp &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:All cable from amp to surround speakers and from amp to sub and also 4 SONY stands modified to support the surround units&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:Offer&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:7 days&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD of course&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:Damansara Utama&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:017-6012533-sms only&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:Around 2 years&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:Have some scratches here and there but performance=100%&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365879919.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365879870.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365879819.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365879992.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365879959.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365880035.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365880074.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/22109077/365880112.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:Getting a good 2.1 for pc use only&lt;/b&gt;</description>
            <author>pedro</author>
            <category>Music &amp;amp; Audio Related Accessories</category>
            <pubDate>Mon, 01 Jun 2009 11:48:39 +0800</pubDate>
        </item>
        <item>
            <title>Netbook recomendation</title>
            <link>http://forum.lowyat.net/topic/1037624</link>
            <description>Hey,i am in the market for a Netbook but i can&amp;#39;t make up my mind yet.&lt;br /&gt;&lt;br /&gt;Use:Mainly use for minor programming using software such as MPlab,PICbasic and flip.&lt;br /&gt;&lt;br /&gt;I already have a pc with decent specs so this one won&amp;#39;t require installation of Altium,autocad etc&lt;br /&gt;&lt;br /&gt;Models i am considering now:&lt;br /&gt;(1)Lenovo S10&lt;br /&gt;(2)EEE 1000HE&lt;br /&gt;(3)Samsung NC10&lt;br /&gt;(4)MSI wind(U100 or U120)&lt;br /&gt;&lt;br /&gt;Why I can&amp;#39;t make up my mind is because of the varying specs,according to you guys,which one would be the best choice and why?&lt;br /&gt;&lt;br /&gt;Thx for your opinion&amp;#33;&lt;br /&gt;&lt;br /&gt;Btw if anyone wanna get rid of theirs,plz lemme know.&lt;br /&gt;&lt;br /&gt;</description>
            <author>pedro</author>
            <category>Mobile Computing</category>
            <pubDate>Thu, 21 May 2009 14:00:58 +0800</pubDate>
        </item>
        <item>
            <title>takayanagi-Where is my refund?</title>
            <link>http://forum.lowyat.net/topic/1005511</link>
            <description>&lt;br /&gt;&lt;br /&gt;Forumer you are complaining against: &lt;a href='http://forum.lowyat.net/index.php?showuser=171725' target='_blank'&gt;takayanagi&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Item being sold/bought: Samsung Omnia&lt;br /&gt;&lt;br /&gt;Original thread link: &lt;a href='http://forum.lowyat.net/index.php?showtopic=997304&amp;hl=' target='_blank'&gt;Click here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Date of transaction: 14/04/09&lt;br /&gt;&lt;br /&gt;Details of the complaint : &lt;br /&gt;&lt;br /&gt;COD on Tuesday night with seller,tested the phone and found to be ok,later when reach home take some pictures/test/play and battery gets low,so i put it to charge.Didn&amp;#39;t check if it was charging or not but when i tried to on it on Wednesday it wouldn&amp;#39;t on,so i tried the second battery,its on.Plugged in the charger and it still doesn&amp;#39;t charge.&lt;br /&gt;&lt;br /&gt;I pm&amp;#39;ed and messaged the seller asking for a solution as it still has warranty,he collected the phone from me on Thursday saying that his friends shop will troubleshoot and if it has a problem he will refund,then the same night he pm&amp;#39;ed me saying that the charger is faulty and offering to get a new one for me on Monday (Yesterday),I said ok but plz give me the phone back first,haven&amp;#39;t heard from him since then.&lt;br /&gt;&lt;br /&gt;His both phone numbers are always busy/unavailable.&lt;br /&gt;&lt;br /&gt;I also pm&amp;#39;ed him asking for a refund but he is not coming online.</description>
            <author>pedro</author>
            <category>Trade Zone Helpdesk &amp;amp; Dispute Resolution Corner</category>
            <pubDate>Tue, 21 Apr 2009 06:26:12 +0800</pubDate>
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        <item>
            <title>Pedro&amp;#39;s progress</title>
            <link>http://forum.lowyat.net/topic/951595</link>
            <description>Hey&amp;#33;Thought i start with my journal to keep track of whats happening&amp;#33;&lt;br /&gt;&lt;br /&gt;I workout 5 days a week + 1 session Taekwondo and 1 rest day&amp;#33;&lt;br /&gt;&lt;br /&gt;1 workout-1Hr 20mins cardio + weight training&amp;#33;&lt;br /&gt;&lt;br /&gt;My workouts-&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;CHEST&lt;/span&gt;&lt;br /&gt;-Barbell bench press&lt;br /&gt;-Dumbell bench press&lt;br /&gt;-Incline barbell bench press&lt;br /&gt;-Incline dumbell bench press&lt;br /&gt;-Dumbell pullover&lt;br /&gt;-Decline bench press&lt;br /&gt;-Flys&lt;br /&gt;-Dips&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;BICEPS&lt;/span&gt;&lt;br /&gt;-Barbell bicep curl&lt;br /&gt;-Seated dumbell curl on incline bench&lt;br /&gt;-EZ bar bicep barbell preacher curl&lt;br /&gt;-Cable curls&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;TRICEPS&lt;/span&gt;&lt;br /&gt;-Skullcrushers&lt;br /&gt;-Triceps pressdown&lt;br /&gt;-Close Grip Bench Press&lt;br /&gt;-Dumbell kickbacks&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;SHOULDERS&lt;/span&gt;&lt;br /&gt;-Behind neck shoulder press&lt;br /&gt;-Seated dumbell press&lt;br /&gt;-Barbell upright rows&lt;br /&gt;-Cable lateral raise&lt;br /&gt;-Plate raise&lt;br /&gt;-Shrugs&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;BACK&lt;/span&gt;&lt;br /&gt;-Chin ups&lt;br /&gt;-Seated cable row&lt;br /&gt;-Bent over barbell row&lt;br /&gt;-Lats pull down&lt;br /&gt;-Underhand cable pulldown&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;FOREARMS&lt;/span&gt;&lt;br /&gt;-Barbell wrist curls&lt;br /&gt;-Reverse barbell curl&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;LEGS&lt;/span&gt;&lt;br /&gt;-Barbell squats&lt;br /&gt;-Leg curl&lt;br /&gt;-Reverse leg curl&lt;br /&gt;-Leg press&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;CALVES&lt;/span&gt;&lt;br /&gt;-Calf press using leg press machine&lt;br /&gt;-Calf press on machine&lt;br /&gt;&lt;br /&gt;I don&amp;#39;t do all of those per session,normally i choose 3 for each muscle&amp;#33;&lt;br /&gt;&lt;br /&gt;My workout time table is like this:&lt;br /&gt;&lt;span style='color:blue'&gt;MONDAY&lt;/span&gt;&lt;br /&gt;Back&lt;br /&gt;Triceps&lt;br /&gt;&lt;span style='color:blue'&gt;TUESDAY&lt;/span&gt;&lt;br /&gt;Taekwondo&lt;br /&gt;&lt;span style='color:blue'&gt;WEDNESDAY&lt;/span&gt;&lt;br /&gt;Shoulders&lt;br /&gt;Forearms&lt;br /&gt;&lt;span style='color:blue'&gt;THURSDAY&lt;/span&gt;&lt;br /&gt;Legs&lt;br /&gt;Calves&lt;br /&gt;&lt;span style='color:blue'&gt;FRIDAY&lt;/span&gt;&lt;br /&gt;Chest&lt;br /&gt;Biceps&lt;br /&gt;&lt;span style='color:blue'&gt;SATURDAY&lt;/span&gt;&lt;br /&gt;Back&lt;br /&gt;Triceps&lt;br /&gt;&lt;span style='color:blue'&gt;SUNDAY&lt;/span&gt;&lt;br /&gt;Rest&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Starting from the second week of February I&amp;#39;ve been doing low weights and high reps.The reps are maintained throughout the current  week but increase after each week&amp;#33;&lt;br /&gt;&lt;br /&gt;Now currently doing 25-30 reps per exercise&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:13pt;line-height:100%'&gt;&lt;span style='color:red'&gt;FOOD&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:blue'&gt;Morning&lt;/span&gt;&lt;br /&gt;-Boiled egg sandwich&lt;br /&gt;-Milk+banana+apple blended&lt;br /&gt;-Dried fruits&lt;br /&gt;&lt;br /&gt;&lt;span style='color:blue'&gt;Lunch&lt;/span&gt;&lt;br /&gt;Whatever i get in school:&lt;br /&gt;-Fish&lt;br /&gt;-Chicken&lt;br /&gt;-Veggie&lt;br /&gt;&lt;span style='color:red'&gt;-No rice&amp;#33;&lt;/span&gt;&lt;br /&gt;-Green apples&lt;br /&gt;-Boiled eggs&lt;br /&gt;&lt;br /&gt;&lt;span style='color:blue'&gt;Tea time&lt;/span&gt;&lt;br /&gt;-Green apples&lt;br /&gt;-Milkl&lt;br /&gt;-0% fat yoghurt&lt;br /&gt;-Boiled egg&lt;br /&gt;&lt;br /&gt;&lt;span style='color:blue'&gt;Dinner&lt;/span&gt;&lt;br /&gt;-Steamed chicken breasts&lt;br /&gt;-Roasted chicken sandwich&lt;br /&gt;-Tuna salad sandwich&lt;br /&gt;-Boiled egg sandwich&lt;br /&gt;&lt;br /&gt;Basically thats my menu which is distributed throughout the week&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;span style='color:red'&gt;STATS&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Weight-95.5Kgs according to health check&amp;#39;s scale and 99 Kgs according to Celebrity&amp;#39;s scale&amp;#33; &lt;!--emo&amp;:x--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/doh.gif' border='0' style='vertical-align:middle' alt='doh.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Height-170Cm&lt;br /&gt;&lt;br /&gt;Biceps-17In&lt;br /&gt;&lt;br /&gt;Chest-44In&lt;br /&gt;&lt;br /&gt;Waist-42In&lt;br /&gt;&lt;br /&gt;Quads-25.5In&lt;br /&gt;&lt;br /&gt;Calves-17.5In&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;NEW stats taken today 13/08/09&lt;br /&gt;&lt;br /&gt;Height-170Cm&lt;br /&gt;&lt;br /&gt;Biceps-16In&lt;br /&gt;&lt;br /&gt;Chest-43.5In&lt;br /&gt;&lt;br /&gt;Waist-40In&lt;br /&gt;&lt;br /&gt;Quads-23In&lt;br /&gt;&lt;br /&gt;Calves-16In&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;span style='color:red'&gt;STAT UPDATE&lt;/span&gt;&lt;/span&gt;-26/09/09&lt;br /&gt;&lt;br /&gt;Weight-88Kgs&lt;br /&gt;&lt;br /&gt;Height-170Cm&lt;br /&gt;&lt;br /&gt;Biceps-15.2In&lt;br /&gt;&lt;br /&gt;Chest-43In&lt;br /&gt;&lt;br /&gt;Waist-38In&lt;br /&gt;&lt;br /&gt;Quads-22In&lt;br /&gt;&lt;br /&gt;Forearm-12In&lt;br /&gt;&lt;br /&gt;Calves-16In&lt;br /&gt;&lt;br /&gt;</description>
            <author>pedro</author>
            <category>Member Workout Journals</category>
            <pubDate>Mon, 02 Mar 2009 10:29:56 +0800</pubDate>
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        <item>
            <title>Recommendation for cpu cooler</title>
            <link>http://forum.lowyat.net/topic/939693</link>
            <description>Hi i need some help figuring out what aftermarket cooler is suitable for my mobo and casing&amp;#33;&lt;br /&gt;&lt;br /&gt;The space available doesn&amp;#39;t seem to be that big&amp;#33;&lt;br /&gt;&lt;br /&gt;OC&amp;#39;ed up too 3.4 and found stable,now need a proper cooler before making it permanent&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/15622989/355191609.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/15622989/355191632.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/15622989/355191640.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Recommendations and advice welcome&amp;#33;&lt;br /&gt;&lt;br /&gt;Thx&amp;#33;&lt;br /&gt;&lt;br /&gt;</description>
            <author>pedro</author>
            <category>Hardware Questions &amp;amp; Answers</category>
            <pubDate>Wed, 18 Feb 2009 10:15:43 +0800</pubDate>
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        <item>
            <title>{WTB}Graphic card with HD out</title>
            <link>http://forum.lowyat.net/topic/937531</link>
            <description>&lt;b&gt;Item(s):Complete package preferred&amp;#33;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:Everything&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:Depends&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:Maybe&amp;#33;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of buyer:Damansa utama&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM or 017-6012533&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Conditions:&lt;br /&gt;1)Should have HD&lt;br /&gt;2)Can be powered by my Vantec 450W&lt;br /&gt;3)Higher performance than current 8600GT&lt;br /&gt;&lt;br /&gt;Plz offer me,brand does not matter&amp;#33;&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;</description>
            <author>pedro</author>
            <category>Display Cards &amp;amp; Monitors</category>
            <pubDate>Mon, 16 Feb 2009 12:07:05 +0800</pubDate>
        </item>
        <item>
            <title>{WTS}Gigabyte 8600GT 256MB DDR3</title>
            <link>http://forum.lowyat.net/topic/937149</link>
            <description>&lt;b&gt;Item(s):Gigabyte 8600GT 256MB DDR3&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:Card,manual,Cd,Dvi to Vga converter and s-video to Rca adapter&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:Offer me&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:3 days personal&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:Damansara Utama&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM or 017-6012533 sms only&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:1 year 5 months approx&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:Mint,using it now&amp;#33;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:Will be up tomorrow&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:Upgrading  &lt;!--emo&amp;:P--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /&gt;&lt;!--endemo--&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Just finished COD4 with this card,settings to moderately high&amp;#33;&lt;br /&gt;Screenshots can be provided&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/15622989/355577206.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://pic60.picturetrail.com/VOL1688/8384555/15622989/355577202.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Just offer me&amp;#33;</description>
            <author>pedro</author>
            <category>Display Cards &amp;amp; Monitors</category>
            <pubDate>Sun, 15 Feb 2009 23:17:22 +0800</pubDate>
        </item>
        <item>
            <title>Spectrum analyzer</title>
            <link>http://forum.lowyat.net/topic/910249</link>
            <description>Hi,i need a software to display the music currently playing,this is just for looks as i find it cool.The one in WMP kinda sucks so do any of you guys know of a better one??&lt;br /&gt;&lt;br /&gt;Thx&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>pedro</author>
            <category>Software</category>
            <pubDate>Sun, 18 Jan 2009 10:58:08 +0800</pubDate>
        </item>
        <item>
            <title>Head gasket</title>
            <link>http://forum.lowyat.net/topic/906264</link>
            <description>Hi,any of you guys can please help me find out where to buy the head gasket for an H22A?&lt;br /&gt;&lt;br /&gt;Would be better if in the KL region&amp;#33;&lt;br /&gt;&lt;br /&gt;Thx&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:peace:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_rolleyes.gif' border='0' style='vertical-align:middle' alt='icon_rolleyes.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>pedro</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Wed, 14 Jan 2009 08:21:18 +0800</pubDate>
        </item>
        <item>
            <title>Advice needed&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/905208</link>
            <description>Hi,i want to connect my Htpc to my Avr,i have 2 options available,&lt;br /&gt;&lt;br /&gt;1-Use a Toslink cable as both my Mboard and Avr have the ports&lt;br /&gt;&lt;br /&gt;2-Get a soundcard  with RCA and use cables&lt;br /&gt;&lt;br /&gt;Which one do you think will provide better SQ??&lt;br /&gt;&lt;br /&gt;Thx</description>
            <author>pedro</author>
            <category>Audiophiles</category>
            <pubDate>Tue, 13 Jan 2009 09:12:01 +0800</pubDate>
        </item>
        <item>
            <title>Soft cloth for convertible car</title>
            <link>http://forum.lowyat.net/topic/864975</link>
            <description>Hi,any of you guys know where i can buy soft cloth by the meter for convertible cars in kl??&lt;br /&gt;&lt;br /&gt;Car model does not matter as its custom fit by shop.&lt;br /&gt;&lt;br /&gt;Any help is much appreciated,Thx</description>
            <author>pedro</author>
            <category>Technical Talk</category>
            <pubDate>Thu, 04 Dec 2008 10:32:23 +0800</pubDate>
        </item>
        <item>
            <title>{WTR}Pelangi Utama Block C</title>
            <link>http://forum.lowyat.net/topic/824804</link>
            <description>Hey&amp;#33;&lt;br /&gt;&lt;br /&gt;I want to rent a condo in pelangi utama block C,budget is max of 1.8k,block A and B also considered but C would be best&amp;#33;&lt;br /&gt;&lt;br /&gt;Thanks&amp;#33;</description>
            <author>pedro</author>
            <category>Properties</category>
            <pubDate>Thu, 23 Oct 2008 14:10:29 +0800</pubDate>
        </item>
        <item>
            <title>Help figuring out stepping</title>
            <link>http://forum.lowyat.net/topic/782408</link>
            <description>Hi,i need some help figuring out my cpu stepping from the serials on it as i cannot currently use it&amp;#33;&lt;br /&gt;&lt;br /&gt;Its ADA3800IAA5CU &lt;br /&gt;     LDB4F&lt;br /&gt;     0634MPMW&lt;br /&gt;&lt;br /&gt;Thanks&amp;#33;&lt;br /&gt;&lt;br /&gt;Any comments welcome&amp;#33;</description>
            <author>pedro</author>
            <category>Hardware Questions &amp;amp; Answers</category>
            <pubDate>Wed, 03 Sep 2008 19:21:35 +0800</pubDate>
        </item>
        <item>
            <title>Help figuring out stepping</title>
            <link>http://forum.lowyat.net/topic/782372</link>
            <description>Hi,i need some help figuring out my cpu stepping from the serials on it as i cannot currently use it&amp;#33;&lt;br /&gt;&lt;br /&gt;Its ADA3800IAA5CU &lt;br /&gt;     LDB4F&lt;br /&gt;     0634MPMW&lt;br /&gt;&lt;br /&gt;Thanks&amp;#33;&lt;br /&gt;&lt;br /&gt;Any comments welcome&amp;#33;</description>
            <author>pedro</author>
            <category>Technical Support</category>
            <pubDate>Wed, 03 Sep 2008 18:20:17 +0800</pubDate>
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